This video is all about flexibility, muscle training, and technique for HigeFlar.

This video summarizes the strength training that is important for performing HigeFlare. The main content is training for Lsit, Tuck Planche, and Press Handstand. The required number of times and repetitions are also explained with actual movements.

Flexibility is also important to improve the quality of HigeFlare. Therefore, use this video as a warm-up before exercise to loosen up your body.

This is a tutorial video of HigeFlare, a new technique combining breakdance and calisthenics. You can learn cool skills while training your muscles.