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ファントレ倶楽部

プッシュアップ

ファントレ倶楽部

上半身のエクササイズとして有名なプッシュアップですが
あるポイントを意識して行うことで、上半身・下半身の連動性が
引き出され、機能的な体作りが出来る全身運動へと変わります。

Download (128MB)
¥ 550
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