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大久保が指導するHOME FITNESS

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MB5ボールを使った筋膜リリース

大久保が指導するHOME FITNESS

MB5ボールを使った筋膜リリースのテクニック＋アクティベーションテクニックの動画です。　効率よく緩め、関節を動かし、筋肉を活性化する。40分近い動画なので仕事終わりや、運動後におすすめです。 フル動画はYouTube限定URLでご視聴可能となります。
ここで使うボールの詳細はこちら↓↓
https://ameblo.jp/sonosuke1987/entry-12599843884.html

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