Training for HigeFlare
This video summarizes the strength training that is important for performing HigeFlare. The main content is training for Lsit, Tuck Planche, and Press Handstand. The required number of times and repetitions are also explained with actual movements.
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(755MB)
¥ 500
購入方法の詳細はこちら
購入済みの方
購入方法の詳細はこちら
