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Pilates_Studio-A-

All videos
¥ 1,500 (1 month)
All videos
¥ 1,500 (1 month)
A video doesn't play smoothly ?

プッシュアップバトン

Pilates_Studio-A-

先輩インストラクターからの、プッシュアップバトン。そして初投稿です☆
プッシュアップは膝の曲がる向きで鍛える筋肉が変わってきます！この動画は、二の腕の裏側である上腕三頭筋を使ってます(*･ω･*)
是非お試しあれ！自粛生活が続いてら方も多いと思いますが、筋力が落ちて免疫が下がらない体をつくっていきましょう☆

All videos
¥ 1,500 (1 month)
Details of how to purchase here.
Details of how to purchase here.

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