Japanese / English
Category / ストレッチ
10:57
背骨にフォーカスを当てたストレッチです。 きちんと背骨を意識して運動することで、たくさんの良い効果が得られます。
14:36
下肢ストレッチ編 ①おしりのストレッチ ②もも裏のストレッチ ③もも前のストレッチ ④ももの内側のストレッチ ストレッチの注意点もあるので要チェック!
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