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SHUN'S MOVEMENT LAB

All videos
¥ 2,000 (1 month)
All videos
¥ 2,000 (1 month)
四の字立ち、ピストルスクワット
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Rental( 7 days )
¥ 200
All videos
¥ 2,000 (1 month)
Details of how to purchase here.

03:53

A video doesn't play smoothly ?

四の字立ち、ピストルスクワット

SHUN'S MOVEMENT LAB

柔道等で「四の字立ち」と呼ばれる、仰向けの状態からの起き上がり方です。
さらに強度を高くし、片足でのスクワット＝ピストルスクワットも行えます。

Rental( 7 days )
¥ 200
All videos
¥ 2,000 (1 month)
Details of how to purchase here.
Details of how to purchase here.

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