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イス軸法®︎ / ISUJIKUHO.com

デジタル版を購入したのですが、体軸が出来ません。太っている私でも出来るやり方は無いでしょうか？
0

ご購入ありがとうございます。

お辞儀が苦しくてできないのであれば、少し高めの椅子に座ってからイス軸法を行なってみてください。すると②の姿勢が作りやすいかと思います。

0
2022/02/22 11:50 管理者
  • 体軸ができたことを、一人でセルフチェックする方法はありますか？

    2023/10/04 08:11

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